Foam Roller is a cylindrical roller suitable for Pilates, yoga, stretching, rehabilitation, physiotherapy, as well as balance training and recovery after strength workouts. Its purpose is to relieve and relax tense and stiff areas through self-massage. It can be used for almost any body part, including knees, hips, lower back, back, and more.
• Improves blood circulation • Improves lymph circulation • Enhances nervous system activation • Helps activate muscles • Contributes to reducing muscle soreness • Reduces frequency and need for massages • Aids in injury recovery • Helps prevent injuries • Increases muscle tone • Material: EVA • Diameter: 14 cm • Length: 45 cm • Color: Orange
